Downloadable — delivered instantly

The last recovery guide you'll ever need.

14 days of structured, evidence-informed guidance for wisdom teeth extraction. Day-by-day plan, meal schedule, pain management, warning signs, and video walkthroughs — in one downloadable kit.

$39 One-time purchase
Keep it forever

Get the Recovery Kit →

Instant delivery · PDF + video access · 30-day guarantee

Included in your kit

14-Day Recovery Guide PDF

Printable day-by-day schedule with daily goals, nutrition, and warning signs

What's inside

Everything you need, nothing you don't.

📋

14-Day Recovery PDF

A structured day-by-day plan covering meals, activities, medication timing, and warning signs — from surgery day through full recovery.

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Meal Plan & Nutrition Schedule

Soft-food focused meal schedule for all 14 days. Groceries list, recipe ideas, and nutrient breakdown to support healing.

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5-Video Library

Short, clear videos covering ice pack rotation, gentle stretching, meal prep for soft diets, when to call your surgeon, and breathing for anxiety.

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Pain Management Guide

Evidence-based protocol for managing swelling and discomfort — which medications, when to take them, and what to avoid.

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Oral Hygiene Schedule

Day-by-day instructions for keeping your mouth clean without disrupting the healing sites. Salt water rinses, when to start brushing, and what not to do.

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Warning Signs Checklist

Clear criteria for when something might be wrong — dry socket, infection, allergic reaction — and exactly what to do if you spot them.

The 14-day structure

One chapter per day. No guesswork.

Days 1–2

Rest & Routines

Ice pack schedule
Fluid-only meals
Rest positions
First rinse guide

Days 3–5

Soft Food Pivot

Blended soups
Protein sources
Managing stiffness
Sleep positioning

Days 6–10

Building Strength

Gradual eating
Reducing swelling
Returning to routine
Light activity guide

Days 11–14

Almost There

Normal foods
Stitches (if any)
Oral check-in
What to expect

Companion videos

Watch. Follow. Heal.

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Meal Prep for Soft Diets

Five recipes that are nutritious, easy to make, and gentle on your healing mouth. From smoothies to blended soups.

~8 min

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Ice Pack Rotation

Why timing matters, how long to ice, and when to switch to warmth — with a printable schedule you can stick on your fridge.

~5 min

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When to Call the Surgeon

Red flags that most people miss. Dry socket, infection, allergic reaction — what to look for and exactly when to get help.

~6 min

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Gentle Neck & Jaw Stretching

Post-surgery stiffness is real. Three simple movements to reduce tension in your neck, jaw, and shoulders — safe from day two onward.

~7 min

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Breathing for Anxiety

Surgery day is overwhelming. A practical breathing technique to calm the nervous system before and after the procedure.

~4 min

Simple pricing

One purchase. Yours to keep.

Everything included

$39

one-time · instant download

✓ 14-Day Recovery Guide PDF
✓ Full Meal Plan & Nutrition Schedule
✓ 5-Video Companion Library
✓ Pain Management Protocol
✓ Oral Hygiene Schedule
✓ Warning Signs Checklist
✓ Lifetime access — updated for free

Get the Kit — $39

30-day money-back guarantee. No questions asked.

Common questions

Answers before you buy.

Is this for both upper and lower wisdom teeth extractions?

Yes. The guide covers both upper and lower extractions, with specific notes for each where the recovery differs — like which side to sleep on and when to expect bruising.

What format is the kit delivered in?

PDF guide and a private video library page (YouTube embeds). You'll receive a download link immediately after purchase. The PDF is printable so you can keep a physical copy at home.

I'm having all four removed at once. Is this still for me?

Absolutely — in fact, you're the primary audience. Full-mouth extractions are the most intensive recovery, and the kit is designed specifically for that scenario.

Does this replace my surgeon's instructions?

No. This kit supplements your surgeon's instructions, not replaces them. Always follow your oral surgeon's specific guidance first. The kit fills in the gaps and gives you confidence about the day-to-day decisions.

What if I'm also getting dental implants?

The current v1 kit is focused on wisdom teeth extraction specifically. We're working on implant-specific content for a future release. If you have implants, check with your surgeon — many of the nutrition and hygiene sections still apply.

Is there a refund policy?

Yes. If the kit doesn't help, email us within 30 days for a full refund. No hoops, no questions.